Träningsdagbok

Passbeskrivning

Crossfit - 2023-06-27 (tisdag) 00:30:00

Tempo Tuesday
30/15 x 6

Ski 850/700 M + Triceps band*
Wall walk 3-5 – Plate drive
DB Step back / DB Step lunges
Bear crawl + Push ups 5 – Squat walk + Top burpee tuck jump 5
KB Swing 20 – Half burpees 10 + Jumping side plank