Träningsdagbok
Passbeskrivning
Crossfit - 2023-06-28 (onsdag) 00:30:00Thrusters 8, 3 set
5 min
3 laps
Thrusters 8
KB Swing 16
Lateral jump 20
5 min
2 laps
200 M
Heavy slamball 8
HSPU 4-10 (Heavy MB Press 8-12)
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KB Clean 3-5/3-5
Tuck ups 15
4 min
3 laps
Heavy MB Rear lunges 4/4
Thrusters 6
Heavy MB Clean 6, 8, 6
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CJ for reps