Träningsdagbok
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Build Up - 2023-07-03 (måndag) 00:30:00Build up
Clean and press 5-8, 3 set
E90s for 5 min
Ski 150/125 M
Clean and press 6
MB Push ups 8-12
5 min
Strict chins 8-12
MB Lunge press 5/5
BB Row 10-15
4 min
3 laps
Clean and press 6
MB Jumping thrusters 8
Half burpees 12
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PC 8
Slamball 8
Lateral jump 20