Träningsdagbok
Passbeskrivning
Life - 2023-07-05 (onsdag) 00:30:00Deadlift 8, 3 set
E45 s for 6 min
A: DL 8
MB Step back to press 8-12
B: Step flow 24-30
Rest 1 min
3 min
3 laps
HC 4
MB Jumping thrusters 6
Burpees 8-10
4 min
3 laps
SC 3
DL 6
Lateral squat jump 14
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PC 6
Mt. Climbers 30