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Crossfit - 2023-07-06 (torsdag) 01:00:00

Power - Lower

Box squats 4-6
C2 Bike 350/300 M
DB Lunge walk 1/1

SB Deep squat 6-12
Squat pulse 25
BB Rear lunges (pause) 3-5/3-5

DB Step ups 3-6/3-6
SB DL 8-12
Broad jump 1

Finisher 40/20
BB Split squat
-
DB Squat 8-12 + DB FR Lunges
-
SB SC 6-8 + Step lunges

Övningar
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