Träningsdagbok
Passbeskrivning
Life - 2023-07-07 (fredag) 00:30:00Power clean 8, 3 set
5 min
3 laps
Bike 10-16/7-12 cal
PC 8
Heavy MB Rear lunges 2-4/2-4
5 min
2 laps
Wall walk 4-6
Heavy slamball 8
Heavy MB Press 8-12
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CTB 6-12
Heavy MB Toss 6
4 min
3 laps
PC 8
Heavy MB Drop lunge 4/4
Mt. Climbers 30
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PC 6-8
Heavy MB Thrusters 6