Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-07-11 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 12-16/8-12 cal x 2 - Rest x 2
LPS Side jump / Half burpees 7 + Explosive tuck jump
Squat pulse / Single leg jump
Battle rope / Doubles – Seated side to side
Heavy MB to box – Heavy MB Rotate / Heavy MB DL