Träningsdagbok
Passbeskrivning
Build Up - 2023-07-13 (torsdag) 00:30:00Build up
DB Squat 10, 3 set
4 min
3 laps
DB Squat 16, 12, 8
MB Step back to press 4-6/4-6
OTM for 6 min
A: Wall walk 4-6
B: MB Snatch 12
MB Split jump 10
4 min
2 laps
200 M -> C2 500 m
DB SC 6-8
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DB Thrusters 5-8
Burpees 8