Träningsdagbok
Passbeskrivning
Life - 2023-07-12 (onsdag) 00:30:00Clean and jerk 6, 3 set
4 min
3 laps
CJ 5
DL 8
BJO 8-12 -> CB Swing 15
5 min
2 laps
DB Clean 15
Top burpee tuck jump 8
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Push press 5 + PC 5
Mt. Climbers 30
5 min
3 laps
CJ 6
DB Step over 6-8 -> CB lunge flow
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DB CJ 8
SC 4
Burpee box jump 4