Träningsdagbok
Passbeskrivning
Life - 2023-07-14 (fredag) 00:30:00Power clean 6, 3 set (55 kg)
5 min
3 laps
PC 5
Heavy slamball 8
Chins 8-15
5 min
200 M -> Bike 700m
3 laps
Wallballs 12-15
Heavy MB Clean 8
5 min
3 laps
Heavy MB CJ 6 tng
Lateral squat jump 12 -> Squat pulse 20
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200 M -> Bike 700m
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PC 4
Heavy MB Press 10