Träningsdagbok
Passbeskrivning
Life - 2023-07-17 (måndag) 00:30:00Clean and press 5, 3 set
5 min – E2 min, Tuck ups 20-25
Clean and press 5
MB Shifting push ups 8-12
Half burpees 8-12
5 min
Strict chins 8-12
BB Row 15
Heavy MB Clean 8
4 min
3 laps
Clean and press 3-5
Heavy MB Burpee to toss 5
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Push press 5
Heavy MB Squat 8