Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-07-18 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 900/750M – Push ups
MB Drop lunge / MB Step lunges
DB Push up to row – Jumping side plank / Top devils press
MB Step back to press 5/5 + MB Thrusters 8 – MB Run / Run
Mt. Climbers 20 + Half burpees 5-8 + Wall walk