Träningsdagbok
Passbeskrivning
Life - 2023-07-20 (torsdag) 00:30:00Hang clean 5, 3 set
60s on, 30s off for 6 min
A: HC 8
DB CJ 8
DB Squat
B: 200 M -> C2 Bike
4 min
Chins 5-15
DB Clean 8
DB Rear lunges 4/4
4 min
3 laps
HC 4
Top burpee tuck jump 6
DB Snatch 8
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PC 6
Devils press 3