Träningsdagbok
Passbeskrivning
Build Up - 2023-07-26 (onsdag) 00:30:00Build up
Power clean 4, 3 set
4 min
PC 4
DB Alternating snatch 8-12
High split jump 8
E90s for 6 min
A: 200 M
PC 2
B: Wall walk 3-5
Push ups 15
4 min
2 laps
DB Clean 15
Half burpees 10
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PC 2-4
Lateral squat jump 14