Träningsdagbok
Passbeskrivning
Build Up - 2023-07-28 (fredag) 00:30:00Build up
Clean and press 3-5, 3 set
5 min
Clean and press 4
DB Snatch 8
DB FR Rear lunges 6/6
4 min
2 laps
BB Row 12-16
HC 12
Half burpees 12
5 min
3 laps
Clean and press 2-4
Devils press 3
Push up forward reach 3/3
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DB CJ 6
Mt. Climbers 30