Träningsdagbok
Passbeskrivning
Life - 2023-08-04 (fredag) 00:30:00Deadlift 3, 3 set (110)
5 min
60 s on, 30 s off x 3
Bike 9-12/6-10 (max 20 s)
DL 3
Heavy MB CJ 5 tng
Heavy MB CJ
4 min
2 laps
Heavy MB Press 8
Heavy MB Squat 5-8
Burpees 8-12
4 min
3 laps
SC 3 (50)
Lateral jump 20
Heavy slamball 6
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HC 3-5
Half burpees 8