Träningsdagbok
Passbeskrivning
Life - 2023-08-07 (måndag) 00:30:00Heavy week!
Hang clean 1-3 (70)
5 min
HC 1-3
DB Alternating snatch 8-14
Lateral jump 30 -> Mt. Climbers 30
E30s for 4 min
A: HC 1-3
(Mt. Climbers)
B: DB SC 3-5
Tuck jump 3-5
5 min
3 laps
HC 1-3
DB CJ 4-6/4-6
Burpees 8
--
HC 1-3
Devils press 3/3