Träningsdagbok
Passbeskrivning
Build Up - 2023-08-14 (måndag) 00:30:00Build up
SB Squat 10, 3 set
6 min
3 laps
SB Squat 20, 16-20, 12-20
Lateral squat jump 10
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DB Squat 10
DB Rear lunges 6/6
Mt. Climbers 30
4 min
200 M
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Sprinter sit ups 10/10
Reach crunches 20
4 min
SB LPS 8/8
DB Split jump 8
DB Clean 16