Träningsdagbok
Passbeskrivning
Build Up - 2023-08-23 (onsdag) 00:30:00Build up
Deficit deadlift 8, 3 set
E90 s for 6 min
A: 200 M -> air bike 500 m
DDL 8
B: Strict chins 20
DDL 6
E20 s for 2 min
A: Sprinter situps
B: Toe touch
C: Toe taps
5 min
2 laps
MB Thrusters 15
MB Push ups 10
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DDL 5-8
Slamball 8
Half burpees 10