Träningsdagbok
Passbeskrivning
Life - 2023-08-24 (torsdag) 00:30:00Power clean 8, 3 set
5 min
3 laps
PC 8
DB Snatch 5/5
Lateral jump 20-30
5 min
2 laps
200 M -> C2 bike
DB SC 5 + DB Lunges 3 x 2
4 min
2 laps
PC 8
Half burpees 12
2 laps
Devils press 4/4
Mt. Climbers 20
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Clusters