Träningsdagbok
Passbeskrivning
Build Up - 2023-08-28 (måndag) 00:30:00Build up
Clean and press 6, 3 set
5 min
Clean and press 6
Heavy MB CJ 6 tng
Heavy MB Lunges 4/4
3 min
Chins 6-12
MB Shifting push ups 6-12
4 min
3 laps
Clean and press 3-6
Heavy MB Rear lunges 4/4
Split jump 8
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PC 8
Heavy MB Press 10