Träningsdagbok
Passbeskrivning
Life - 2023-08-30 (onsdag) 00:30:00Thrusters 6, 3 set
E20 s for 4 min
A: Thrusters 6
B: Burpees 7
C: Lateral squat jump 6 -> Half burpees 5
5 min
DB Press 5-10 (HSPU 5-10)
Devils press 2-4
DB Squat 8-12
5 min
2 laps
200 M -> Air bike
DB SC 8
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Thrusters 3
PC 6
DB Snatch 6