Träningsdagbok
Passbeskrivning
Build Up - 2023-09-01 (fredag) 00:30:00Build up
Front squat 6, 3 set
5 min
2 laps
C2 Bike 300/250 M x 2 (rest 15 s)
FS 10
Mt. Climbers 30
5 min
DB Squat 10
DB Snatch 6
Chins 6-12
4 min
2 laps
DB SC 6
PC 8
Lateral jump 20
--
FS 8
DB Press 8
DB Thrusters 4-6