Träningsdagbok
Passbeskrivning
Build Up - 2023-09-13 (onsdag) 00:30:00Build up
SB Squat 6-8, 3 set
OTM for 4 min
SB Squat 12-15
Seated box jump 4-6
DB Clean
6 min
2 laps
DB Deep LPS 10
Step ups 20
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SB Clean 8-12
Tuck ups 10
Reach crunches 20
4 min
3 laps
SB Squat 10
Tuck jump 4
Mt. Climbers 20
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DB Squat 10
Top burpee tuck jump 5