Träningsdagbok

Passbeskrivning

Crossfit - 2023-09-15 (fredag) 00:30:00

Power clean 5, 3 set (60)

4 min
3 laps
PC 5
Devils press 5
Lateral jump 20

E90 s for 6 min
A: Wall balls 15
Wall walk 3-5

B: TTB 8-12
DB Hang clusters 6-8
DB Alternating rear lunges

4 min
3 laps
PC 5
Half burpees 10, 15, 10
--
DB Clean 12
DB Squat 8
HC 6