Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-09-19 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Row 225-250/175-200 M
Heavy MB to box 8-10 + Tuck jump 4 + Slamball
Bike 12/9 cal + Push ups
DB Lunge flow 10 + LPS Side jump
Half burpee 8-10 + Big Mt. Climbers 20 + Top burpee tuck jump