Träningsdagbok
Passbeskrivning
Crossfit - 2023-09-21 (torsdag) 01:00:00Pumping - Upper
Bench 6-10 (60)
DB Row 10-15
Strict chins 6-12
BB Row 8-12
DB Bench 6-8/6-8/6-12
Push ups (toes) max reps + 6-12
BB Seated press 6-10
DB Front raise 15-20
+
Plate Lateral raise 25 + 10
+
Plate seated rear delt raise 25
Finisher 45/15 x 2
DB Curl + hold (rest) / Hammer curl
-
Triceps band / Diamond push ups
-
Speed bench / SR bench