Träningsdagbok
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Crossfit - 2023-10-18 (onsdag) 00:30:00Build up
SB Squat 12, 3 set
5 min
SB Squat 12
DB Rear lunges 6-8/6-8
Lateral squat jump 12
4 min
Toe touch 15/15/15
Tuck ups 15
Mt. Climbers 30
5 min
2 laps
SB LPS 8/8
DB Squat 10
Squat pulse 30
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DB Lunge flow 10/10
Top burpee tuck jump 5