Träningsdagbok

Passbeskrivning

Crossfit - 2023-10-18 (onsdag) 00:30:00

Build up

SB Squat 12, 3 set

5 min
SB Squat 12
DB Rear lunges 6-8/6-8
Lateral squat jump 12

4 min
Toe touch 15/15/15
Tuck ups 15
Mt. Climbers 30

5 min
2 laps
SB LPS 8/8
DB Squat 10
Squat pulse 30
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DB Lunge flow 10/10
Top burpee tuck jump 5