Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-10-24 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 300/275 M x 2 – MB Jumping thrusters / MB Split jump x 1
Heavy MB to box 8 + Heavy MB Squat
DB Push up to row – Top devils press 5 + DB Lunge press
Plate front raise / Plate squat – Plate drive
Half burpees 8 + Bear crawl – Mt. Climbers 30 + Frog jump
Mage