Träningsdagbok

Passbeskrivning

Crossfit - 2023-10-26 (torsdag) 00:55:00

Pumping – Mixed
7 set
Sumo/Semi-sumo deadlift 4 (110)

4 set
Decline DB Bench 12 (20)
DB Row 12/12

5 set
DB Rear lunges 4-6/4-6 (25)

2-3 set
(Plate) Lunge flow 12/12