Träningsdagbok
Passbeskrivning
Crossfit - 2023-10-29 (söndag) 00:55:00Pumping – Upper
7 set
Bench 4 (60-60-60-60-55-55-60)
DB Supinated row 8-10 (hold top)
3 set
BB Seated shoulder press 10 (50-45-40)
3 set
MB Push ups (tricep focus) 25
4 set
DB Seated curl 30