Träningsdagbok

Passbeskrivning

Crossfit - 2023-10-29 (söndag) 00:55:00

Pumping – Upper

7 set
Bench 4 (60-60-60-60-55-55-60)
DB Supinated row 8-10 (hold top)

3 set
BB Seated shoulder press 10 (50-45-40)

3 set
MB Push ups (tricep focus) 25

4 set
DB Seated curl 30