Träningsdagbok
Passbeskrivning
Life - 2023-10-30 (måndag) 00:30:00Deadlift 6, 3 set
6 min
3 laps
DL 6
DB Clean 12
Chins/CTB 10-16
3 min
2 laps
DB Deep LPS 6
DB SC 6
Burpees 8
5 min
3 laps
DL 5
Half burpees 12
DB FR Lunges 5/5
--
DB Snatch 8
Squat jump 8