Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-02 (torsdag) 00:55:00Pumping – Mixed
7 set
Sumo/Semi-sumo deadlift 4 (110)
4 set
Decline DB Bench 12 (22,5)
DB Row 12/12
4 set each leg
DB LPS 3 (30)
DB Rear lunges 3-5
2 set
(Plate) Lunge flow 12/12 (10)
| Snittpuls: 105 slag/min | Maxpuls: 139 slag/min | Kaloriförbrukning: 553 kCal |