Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-13 (måndag) 00:30:00Deadlift 4, 3 set (80)
5 min
4 laps
DL 4
DB Hang clusters 6
BJO 8-12
4 min
DB Step ups 8-12 + SL box jump 3-5 x 2
DL 2-4
Rest 1 min
4 min
2 laps
CJ 8 (40)
DB FR Lunges 12
DB Snatch 8
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Burpee box jump 4
PC 6