Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-11-14 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 10-12 x 2 - speed squat x 1
Burpee box get over 20 - Push up
DB Thrusters 60 (rest in OH) - DB step back to snatch
Plate OH launch - plate launch walk
Bear walk + 4 half burpees / Banded triceps