Träningsdagbok

Passbeskrivning

Crossfit - 2023-11-16 (torsdag) 00:55:00

Pumping – Mixed

5 set
DDL 8 (100)

4 set
DB Bench press 8-10/8-10/8-10 (17,5)
Seated band row 25-30

4-6 set
DB Walking lunges 6-8 (20)
(Plate) Lunge flow 10