Träningsdagbok
Passbeskrivning
Life - 2023-11-17 (fredag) 00:30:00Power clean 4, 3 set (60)
E30 s for 4 min
A: PC 4
Burpees 3-5
B: KB Swing 12 (24)
5 min
KB Clean 3-5/3-5
KB Squat 8
TTB 8-15
5 min
3 laps
PC 3
Lateral jump 30
Mt. Climbers 30
3 laps
PC 2
KB Rear lunges 5/5
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HC 5
Push ups 12