Träningsdagbok
Passbeskrivning
Build Up - 2023-11-20 (måndag) 00:30:00Build up
SB Squat 8-12, 3 set
5 min
SB Squat 12
SB Press 5-12
Chins 5-12
4 min
2 laps
SB LPS 8-10
Lunge flow 15
5 min
3 laps
SB Clean 12
Lateral squat jump 14
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SB Squat 10
Mt. Climbers 30
Half burpees 10