Träningsdagbok
Passbeskrivning
Life - 2023-11-22 (onsdag) 00:30:00Deadlift 4, 3 set
6 min
3 laps
DL 12, 9, 6 (80)
Chins 21, 15, 9
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MB Step back to press 8/8
Top burpee tuck jump 8
Rest 1 min
4 min
2 laps
Wall ball 20
PC 10 (50)
Tuck jump 5
3 min
3 laps
PC 3 + DL 5
Burpees 6-8
Lateral jump 30
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CJ for reps