Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-23 (torsdag) 00:30:00Clean and jerk 4, 3 set
5 min
3 laps
CJ 8
KB Swing 15
--
HC 10
Push up to reach 5/5
4 min
Push press 6-8
KB Rear lunges 8/8
KB Squat 8
5 min
3 laps
CJ 6
Lateral squat jump 14
Mt. Climbers 30
--
PC 10
KB Clean 4-6/4-6