Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-24 (fredag) 00:30:00Build up
DB Squat clean 6, 3 set
5 min
DB SC 6
DB Step ups 6-8/6-8
Seated box jump 6
5 min
DB Step over 20-26
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Russian twist 40
Sprinter sit ups 10/10
4 min
2 laps
DB Squat 10
Split squat 15/15
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DB Clean 12
Burpees 5
BJO 6-10