Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-27 (måndag) 00:30:00Power clean 3, 3 set (70)
5 min
3 laps
PC 4 (60)
H.MB Thrusters 6-8 + H.MB FS 6-8
Mt. Climbers 30
6 min
3 laps
Wall walk 3-5
H.MB CJ 6 tng
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Chins 5-12
H. MB Clean 12
3 min
3 laps
PC 2, 1, 2
Slamball 6
Burpees 6-8
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HC max reps
H.MB Toss 5