Träningsdagbok
Passbeskrivning
Crossfit - 2023-11-29 (onsdag) 00:30:00Squat clean 2 + Front squat 2, 3 set (50)
OTM for 4 min
SC 2 + FS 2
DB Hang clusters 6
Tuck jump 4
5 min
3 laps
TTB 8-15
DB Snatch 10
--
HSC 3
DB CJ 8
5 min
2 laps
PC 6
DB HSC 4 + DB FR Rear lunges 4 x 2
Burpees 10
--
SC 2 + FS 2
Devils press 5