Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2023-12-12 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 300-275/275-250 M
Mt. Climbers 20 + Burpees 3 + Wall walk
Top devils press 5 + DB Push up to row
LPS / LPS Side jump (Rest in LPS hold)
Battle rope / Doubles x 3 – Plate front raise / Plate squat pulse x 3