Träningsdagbok
Passbeskrivning
Life - 2023-12-15 (fredag) 00:30:00Thrusters 10, 3 set
6 min
3 laps
Thrusters 21, 15, 9
Chins 21, 15, 9
--
Push ups to reach 8-20
4 min
2 laps
SB Clean 10
Lunge flow 12/12
4 min
2 laps
SB Squat 20
Tuck jump 5
2 laps
Hang clusters 5
Burpees 5-8
--
SB Thrusters 3-5
Explosive tuck jump 3-5