Träningsdagbok
Passbeskrivning
Build Up - 2023-12-21 (torsdag) 00:30:00Build up (80)
Deficit deadlift 8, 3 set
5 min
DDL 8
MB Lunge press 8 + LPS Side jump 8 x 2
4 min
Toe touch 30
Reach sit up 10
Tuck ups 10
5 min
3 laps
DDL 5-8
MB Split jump 12
Half burpees 12
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DDL 3-5
MB Push ups 10