Träningsdagbok
Passbeskrivning
Crossfit - 2023-12-24 (söndag) 01:00:00GOD JUL
8 min
Wall balls 40
Half burpees 15*
Step flow 40/40
Rest 1 min
8 min
YGIG – 2 laps
Bike 20/15 cal
MB Step back to press 5/5
Jumping slamball 5
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Bike 24/18 cal
MB Thrusters 30
Rest 1 min
8 min
A: Burpees 100
B: DB Curl 25
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A: Y-Hold
B: Seated DB Press 15-25
Rest 1 min
8 min
3 laps – 3 laps
Ski 150/125 M
Heavy MB CJ 6 tng
Top burpee tuck jump 6
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A: Ski 225-175 M
B: Heavy MB (OH) Hold