Träningsdagbok
Passbeskrivning
Life - 2023-12-27 (onsdag) 00:30:00Power clean 6, 3 set (80)
E45 s for 5 min
A: PC 6 (50)
Lateral squat jump 8-12
B: DB SC 8, 6, 8
Mt. Climbers
5 min
DB Press 10
DB Thrusters 3-6
TTB 8-12
4 min
3 laps
PC 4-6
Devils press 4
Burpees 4
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SC for reps