Träningsdagbok
Passbeskrivning
Life - 2024-01-11 (torsdag) 00:30:00Deadlift 5, 3 set (90)
6 min
3 laps
DL 5
DB Step back to snatch 8/8
Wall balls 12-15
4 min
2 laps
DL 5
Top burpee tuck jump 8
Chins 12-15
5 min
3 laps
HC 8
DB Speed press 12 + DB Jumping thrusters 6
Half burpees 12
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DL 8
Top devils press 8