Träningsdagbok
Passbeskrivning
Life - 2024-01-12 (fredag) 00:30:00Thrusters 5, 3 set
5 min
3 laps
Thrusters 5
BJO 4-6 + Devils press 3 x 2
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DB CJ 8
Squat jump 8
4 min
2 laps
PC 10
DB Step ups 8-10
Lateral jump 30
5 min
3 laps
HCJ 6
DB SC 6
Burpees 10-12
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Thrusters 3
DB Rear lunges 6/6